keeptitrealnow's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

193.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

3220 kcal

Fat: 57.47g | Prot: 89.96g | Carb: 363.90g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: 12" Club, French Fries (Medium). Dinner: Carne Asada Burrito. Snacks/Other: Beer. more...

3373 kcal

Activities & Exercise: Conditioning exercise (health club) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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keeptitrealnow's Journal, 21 January 2012

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