Weigh In record (no journal entry) for 26 January 2017
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213.0 lb
Lost so far: 38.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1013 kcal
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Fat: 61.20g | Prot: 68.46g | Carb: 36.13g.
Breakfast: Celery, Hunt's 100% Natural Tomato Ketchup, Fiber choice FIBER CHOICE FRUIT CHEW ASST, Egg. Lunch: Ken's Steak House Light Options Raspberry Walnut Dressing. Dinner: Deviled Egg, Great Value Chicken Breast Tenderloins, Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon, Great Value Chicken Breast Tenderloins. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Pepsi Pepsi. more...
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losing 1.4 lb a week
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