Weigh In record (no journal entry) for 26 January 2017
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1766 kcal
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Fat: 64.36g | Prot: 127.76g | Carb: 186.59g.
Breakfast: Mcdonald's Turkey Sausage Breakfast Bowl, Coffee. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Brussels Sprouts, Tilapia (Fish), Parkay Spray Butter. Snacks/Other: Original Gourmet Chocolate Fusion, Hershey's Special Dark Chocolate Bar, Klondike Choco Taco Chocolate, Original Gourmet Chocolate Fusion, Chiquita Banana. more...
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3034 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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gogaryw's weight history
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