Weigh In record (no journal entry) for 26 January 2017
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2546 kcal
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Fat: 124.42g | Prot: 92.17g | Carb: 272.93g.
Breakfast: Cheese Bread, Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Thin Cheese Slices. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Deli Turkey or Chicken Breast Meat, Hormel Black Label Fully Cooked Bacon, Pickles, Kraft Velveeta Thin Cheese Slices, Mayonnaise, Whole Wheat Bread. Dinner: Zapp's Jalapeno Potato Chips, Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Werther's Original Hard Candies, Daily Chef Milk Chocolate Covered Almonds. more...
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steady weight
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