randylj's Journal, 26 January 2017

162.6 lb Lost so far: 12.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 24.81g | Prot: 44.38g | Carb: 124.17g.   Lunch: Miller Brewing Company Genuine Draft 64, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco. Dinner: Cabernet Sauvignon Wine, Lagunitas Lagunitas IPA, Miller Brewing Company Genuine Draft 64, Progresso Light Chicken Corn Chowder. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...