RndRob's Journal, 26 January 2017

210.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 72.45g | Prot: 101.45g | Carb: 117.11g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Dinner: White Wheat Bread Flour (Enriched), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, P.F. Chang's Mongolian Beef. Snacks/Other: Oreo Chocolate Sandwich Cookies, Bananas. more...

2327 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...