Weigh In record (no journal entry) for 21 January 2012
|
167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
2340 kcal
|
Fat: 36.73g | Prot: 140.63g | Carb: 167.15g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli and Cheese Sauce. Dinner: Newman's Own Italian Sausage & Peppers Pasta Sauce, Fried Egg, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: 90 Minute IPA, Cream Stout, Sriracha Hot Chili Sauce, Onions, Harpoon IPA, Extra Virgin Olive Oil, Rehab: green tea & energy, Chai Latte, Coffee. more...
|
|
2484 kcal
|
Activities & Exercise:
Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 3 hours and 35 minutes, Sitting - 9 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|