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2.6 lbs down this week. Not bad for a week of sickness. Wish the week's weigh-in had been yesterday morning, when I was a further pound down. Guess that's the price of yesterday's Burns Night whisky, even though it was just the one!
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263.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2017:
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2717 kcal
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Fat: 142.61g | Prot: 139.32g | Carb: 218.10g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Cooked Red Peppers, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Scrambled Egg, Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread. Lunch: Spinach, Philadelphia Cream Cheese, Warburtons Seeded Batch (Large), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking), John West Tuna Chunks in Spring Water (65g). Snacks/Other: Jacob's Savours Salt & Cracked Black Pepper Bakes, Tesco Cambozola, Sainsbury's Runny Honey, Mixed Nuts, Fage Total Greek Yoghurt, Bicmix, Bananas, Water, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...
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3284 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
One whisky wouldn't make any difference. It's just the usual fluctuations. You're doing great! Just think of that pound as being in the bank for next week 😀
26 Jan 17 by member: heidij123
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Was only joking about the whisky. But yes, thanks, I like the idea of the pound in the bank for next week. :-)
26 Jan 17 by member: *Starshine*
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I think the joke was "it was just the one". Great loss.
26 Jan 17 by member: JockoT
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You spotted my weakness, JockoT! For some people it's chocolate; for me it's booze. No problem resisting my husband's vast shopping bag of crisps, biscuits and chocolate. But the second I'd finished my one shot of whisk last night, I had to banish myself to bed to stop myself having any more. Best coping tactic ever.
26 Jan 17 by member: *Starshine*
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26 Jan 17 by member: bowd65
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