Chronosmonk's Journal, 21 January 2012

271.0 lb Lost so far: 206.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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308 kcal

Fat: 8.40g | Prot: 36.00g | Carb: 18.89g.   Breakfast: Hummus, Frozen Just Grilled Chicken Strips, Tomatoes, coffee. more...

4724 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Standing - 5 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...