Weigh In record (no journal entry) for 21 January 2012
|
196.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2012:
|
4728 kcal
|
Fat: 105.88g | Prot: 171.80g | Carb: 491.55g.
Breakfast: Dim Sum Sauce, Sticky Rice, Dim Sum Har Gow, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Riz Basmati, Chicken Skewers, Indian Flatbread Naan, Beef Vindaloo, Butter Chicken. Snacks/Other: Chocolate Cake (Without Frosting), Cheesecake, Beer, Rum, Ginger Ale. more...
|
|
2724 kcal
|
Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 5 minutes, Running - 8/mph - 8 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Circuit Training - 13 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|