Lisa Online's Journal, 16 February 2010

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Weigh In record (no journal entry) for 16 February 2010

184.0 lb Lost so far: 9.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:

1198 kcal

Fat: 20.57g | Prot: 55.32g | Carb: 196.17g. Breakfast: banana, activia. Lunch: orange, healthy choice soup. Dinner: ground beef, wheat noodles. Snacks/Other: banana. more...

2578 kcal

Activities & Exercise: Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Lisa Online's Journal, 16 February 2010

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