Weigh In record (no journal entry) for 26 January 2017
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1332 kcal
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Fat: 36.10g | Prot: 107.46g | Carb: 142.15g.
Breakfast: Vigor Iogurte Batido. Lunch: McCain Batata Noisette, Peito de Frango, Camil Feijão Carioca, Arroz Integral, Madero Bife de Chorizo. Dinner: Camil Grão de Bico, Arroz Branco, Salmão no Forno ou Grelhado. Snacks/Other: Jasmine Cookies Integrais Limão, Nestlé Iogurte Grego Light Baunilha, Club Social Integral (Trigo, Aveia e Centeio). more...
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2931 kcal
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Activities & Exercise:
Shopping - 15 minutes, Showering - 10 minutes, Resting - 5 hours and 45 minutes, Driving - 2 hours, Sleeping - 4 hours and 20 minutes, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.2 lb a week
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