davedaviswh3's Journal, 21 January 2012

213.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

---

2868 kcal

Fat: 117.12g | Prot: 185.37g | Carb: 284.84g.   Breakfast: Coffee (Brewed From Grounds) , Syntha-6 Protein Powder , 100% Whey Protein Fuel - Vanilla Slam, Organic Raw Maca Powder, Cinnamon . Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Cheese Pizza. Snacks/Other: Premium Original Saltine Crackers, Extra Chunky Peanut Butter. more...

2355 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...