Weigh In record (no journal entry) for 25 January 2017
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2353 kcal
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Fat: 67.84g | Prot: 90.02g | Carb: 219.44g.
Breakfast: PowerBar ProteinPlus - Vanilla, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Jays Big J Original Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3237 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours, Standing - 13 hours and 5 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 1.4 lb a week
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