Weigh In record (no journal entry) for 21 January 2012
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2286 kcal
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Fat: 75.72g | Prot: 70.83g | Carb: 338.76g.
Breakfast: Caramel Vanilla, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Caramel Vanilla. Lunch: carnation light hot chocolate, Saltine Crackers, Chicken Broth, Bouillon or Consomme, Light Chicken Noodle Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Fat Free Sour Cream, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Soft Granola Bars, Air Popped Popcorn, Wheat Crackers, Benefiber, Water, margarine, banana bread. more...
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2578 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Skating - 10/mph - 1 hour, Sitting - 4 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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