hilbilygal's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
140.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:
1023 kcal Fat: 74.70g | Prot: 52.63g | Carb: 35.85g.   Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), American Cheese, Fried Egg, Picante Sauce, Whipping Cream, Bacon. Dinner: mcdonalds chicken, tofu mac and cheese. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
1848 kcal Activities & Exercise: Horseback Riding - 20 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
losing 0.9 lb a week

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