|
More protein
|
169.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2017:
|
1843 kcal
|
Fat: 56.77g | Prot: 121.02g | Carb: 105.44g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, GNC Total Lean Shake 25 - Rich Chocolate, Cellucor C4 Extreme. Lunch: Chicken Soup, Ocean's Light Tuna Italian Salad, Breckenridge Brewery Vanilla Porter, Cabernet Sauvignon Wine. Dinner: Sierra Nevada Porter, Broccoli, Market Day Meatloaf Topped with Catsup. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
2841 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Desk Work - 3 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill7777's weight history
|