Weigh In record (no journal entry) for 21 January 2012
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163.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1751 kcal
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Fat: 101.05g | Prot: 148.48g | Carb: 57.47g.
Breakfast: Crumbled Bacon, Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked), Leeks, Sliced Smoked Gouda, Scrambled Egg (Whole, Cooked). Lunch: Avocados, Chimichurri Steak Sauce, Onions, Grilled Vegetables, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Guacamole. Snacks/Other: Trueprotein BCAA plus, Xtend, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 12.6 lb a week
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