Weigh In record (no journal entry) for 21 January 2012
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223.5 lb
Lost so far: 3.1 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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912 kcal
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Fat: 51.71g | Prot: 31.57g | Carb: 84.72g.
Breakfast: jam, butter, toast. Lunch: Ranch Salad Dressing, green peppers, carrots, Celery, pork roast. Dinner: Hot Pimento Spread, Peanut Butter, Tortilla. more...
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losing 1.8 lb a week
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