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Omg!!!! So excited to still se progress. I am so grateful!!! This is what I truly hope is a "lifestyle change" that's my goal!!
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176.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1127 kcal
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Fat: 47.16g | Prot: 32.34g | Carb: 145.90g.
Breakfast: Blueberry Bagel, YoCrunch Fruit Parfait - Strawberry, Coffee with Cream. Lunch: Flour Taco Shell, Taco Salad. Dinner: Taco Salad, Flour Taco Shell. Snacks/Other: Granola Thins - Dark Chocolate, Apples. more...
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2679 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 20 minutes, Boxing - 25 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 7.0 lb a week
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