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44% to 43% bf
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200.0 lb
Lost so far: 9.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2527 kcal
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Fat: 97.71g | Prot: 97.60g | Carb: 320.27g.
Breakfast: Grande Latte, Bistro Box - Protein, Grande Latte. Lunch: Coca-Cola Bottle, Onion Rings, Grilled Chicken Burger. Dinner: Dry Roasted Almonds, Sponge Cake, Tuna Sandwich on Whole Wheat. Snacks/Other: Cinnamon Heart Candies. more...
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3320 kcal
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Activities & Exercise:
Standing - 3 hours and 45 minutes, Sitting - 7 hours, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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