Weigh In record (no journal entry) for 21 January 2012
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218.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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2620 kcal
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Fat: 142.60g | Prot: 80.00g | Carb: 268.56g.
Breakfast: Hushpuppies, EGG SAUSAGE BISCUIT. Lunch: CAPTAIN D'S. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, DIET SIERRA MIST, TOSTITOS SCOOPS. Snacks/Other: PUFFED WHEAT, FUDGE FANCY, RUSSELL STOVER PATTY MINTS, CHERRIES, PEANUT BUTTER CUP, SKINNY COW. more...
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3101 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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