Weigh In record (no journal entry) for 21 January 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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3262 kcal
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Fat: 141.51g | Prot: 92.50g | Carb: 266.66g.
Breakfast: Coffee with Cream. Lunch: Fruit Yogurt (Nonfat), Butter (Salted), Wheat Bagel, Jarlsberg Cheese. Dinner: Grapefruit (Pink and Red), Ice Cream, Kid's Organic Peanut Butter & Jelly Sandwich, Smoked Oysters, Buttered Popcorn Popped in Oil, Jarlsberg Cheese, Whiskey, Red Table Wine. Snacks/Other: Milk Chocolate Bar, Party Mix. more...
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3014 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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