monkeybusiness7's Journal, 21 January 2012

150.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 66.21g | Prot: 150.45g | Carb: 145.58g.   Breakfast: Blackberries, Blueberries, Vanilla Yogurt (Lowfat), Coffee, stevia, FISH OIL 1000MG, Strawberries. Lunch: Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Celery, Dry Roasted Almonds (Without Salt Added), Carrots. Dinner: Old World Style Traditional Pasta Sauce, Mild Cheddar & Monterey Jack Cheese, Black Olives, Ground Turkey (Cooked), Black Beans, Tortilla. Snacks/Other: Blueberries, Blackberries, 1% Fat Milk, Strawberries, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2392 kcal

Activities & Exercise: sex - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 2 hours, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 10 hours, Resting - 6 hours and 5 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...