Weigh In record (no journal entry) for 25 January 2017
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171.0 lb
Lost so far: 6.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1147 kcal
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Fat: 42.93g | Prot: 54.74g | Carb: 135.70g.
Breakfast: 2% Fat Milk, Malt-O-Meal Hot Wheat Cereal Maple & Brown Sugar. Lunch: Oranges, Havarti Cheese, StarKist Foods Chunk Light Tuna in Water, Bill's Bakeshop Cottage White Bread, Kraft Miracle Whip Dressing. Dinner: Holly's Taco Soup. Snacks/Other: Twix Twix (Fun Size), Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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losing 2.8 lb a week
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