roblain2030's Journal, 25 January 2017

189.0 lb Lost so far: 13.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 115.80g | Prot: 87.04g | Carb: 258.15g.   Breakfast: Starbucks White Chocolate Mocha (Grande), America's Choice Bacon Thick Sliced, Great Value Pork Sausage Links, Scrambled Egg. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Peanut Butter Sandwich. Snacks/Other: General Mills Chex Mix Cheddar (Pouch). more...

2763 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...