Weigh In record (no journal entry) for 21 January 2012
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1108 kcal
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Fat: 25.12g | Prot: 69.42g | Carb: 152.99g.
Breakfast: Navels Oranges, Special K Fruit & Yogurt Cereal, 1% Fat Milk. Lunch: Celery, Cheese Heads Light Cheese String - Mozzarella Swirls, Broccoli & Cheddar Roasted Potatoes. Dinner: Golden Delicious Apples, Cucumber (with Peel), Chicken Breast, Fat Free Shredded Cheddar Cheese, Fat Free Zesty Italian Dressing, Red Leaf Lettuce, Light Cheese Heads String Cheese Sticks. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
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3036 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shoveling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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