randylj's Journal, 25 January 2017

165.0 lb Lost so far: 9.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 42.26g | Prot: 99.78g | Carb: 169.27g.   Breakfast: Protein Shake. Lunch: Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco, Miller Brewing Company Genuine Draft 64. Dinner: Skinnygirl Salt & Lime Popcorn, Olive Oil, Jalapeno Peppers, Miller Brewing Company Genuine Draft 64, Air Popped Popcorn. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...