Weigh In record (no journal entry) for 25 January 2017
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2199 kcal
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Fat: 112.15g | Prot: 114.18g | Carb: 182.97g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Cheese Bread. Lunch: Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Kountry Boys Smoked Pork and Venison Sausage, Land O'Lakes Spreadable Butter, Cheese Bread, Nature Sweet Cherub Tomatoes, Chuy's Creamy Jalapeno Sauce, Goat Cheese, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Boiled Egg, Colby Jack Cheese, Earthbound Farm Romaine. Snacks/Other: Mission Flour Tortillas (Fajita Size), Daily Chef Milk Chocolate Covered Almonds. more...
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losing 4.2 lb a week
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