RndRob's Journal, 25 January 2017

211.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 72.78g | Prot: 105.20g | Carb: 156.10g.   Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Cheddar Cheese, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Hot and Sour Soup, P.F. Chang's Mongolian Beef. Snacks/Other: Bananas. more...

2674 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...