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dipstick
Journal
25 Jan 17
dipstick's Journal, 25 January 2017
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Weigh In record (no journal entry) for 25 January 2017
203.8 lb
Lost so far:
13.8 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
1263 kcal
Fat: 75.87g | Prot: 94.53g | Carb: 66.55g.
Breakfast:
Egg.
Lunch:
Broccoli, Omaha Steaks Beef Top Sirloin Steak (4 oz).
Dinner:
Kraft Sweet Honey Catalina Salad Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens, Ritz Crackers - Fresh Stack, Green String Beans, Tilapia (Fish).
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
2834 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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