Weigh In record (no journal entry) for 21 January 2012
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250.2 lb
Lost so far: 9.8 lb.
Still to go: 70.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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1061 kcal
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Fat: 21.12g | Prot: 65.76g | Carb: 155.05g.
Breakfast: No Calorie Sweetener Packets, Coffee, Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: healthy choice marinara. Dinner: Wood-Grilled Sirloin, Home-style Mashed Potatoes, Scallions, Balsamic Dressing Salad Spray, Fat Free Herb Seasoned Croutons, Fancy Shredded Parmesan Cheese, Lettuce. Snacks/Other: Pop Up Bowl - Smart Pop, Chewy Granola Bars - Oatmeal Raisin. more...
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3063 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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