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Davie home pants 7:30 am
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1953 kcal
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Fat: 53.94g | Prot: 122.55g | Carb: 268.94g.
Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Better'n Peanut Butter Low Fat, Almond Milk, Jello Sugar Free Pudding - Caramel, Artichoke Hearts in Brine, Sweet Roasted Red Pepper Hummus, Parmesan Cheese, Heart Friendly Whole Wheat Pita Bread, Pepper and Onion Mix. Dinner: Balsamic Vinegar, Cooked Mussels, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Cooked Spinach (from Canned), Rainbow Trout (Half Portion), Minestrone Soup, House Salad. Snacks/Other: Mini Pretzels, Relax Me, 80 Calorie Cereal - Honey Squares, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 2.1 lb a week
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