Weigh In record (no journal entry) for 21 January 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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1650 kcal
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Fat: 46.85g | Prot: 85.76g | Carb: 245.04g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, chocolate frosted mini wheats, creamer, coffee. Lunch: swanson chunck chicken, mayonnaise, Trish's Chicken Soup, light wheat bread. Dinner: croutons, shredded parmasian, Thin Crust Pizza with meat. Snacks/Other: PB2, unsweeted cocoa, Almond Breeze, Banana, Fiber One Oats n Chocolate. more...
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3611 kcal
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Activities & Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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