Weigh In record (no journal entry) for 25 January 2017
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195.6 lb
Lost so far: 7.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1349 kcal
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Fat: 44.87g | Prot: 83.09g | Carb: 149.91g.
Breakfast: Adria Torrada Integral, Caxambu Queijo Minas Frescal, Vigor Iogurte Batido. Lunch: Nestlé Grego Light Limão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Grão de Bico. Dinner: Caxambu Queijo Minas Frescal, Panco Pão de Hamburguer, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Montevérgine Torrone com Amendoim, Polenguinho Polenguinho Pocket Light, Qualy Qualy Aéra com Sal, Pita Bread Pão Sírio Integral. more...
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2657 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Walking (brisk) - 4/mph - 18 minutes, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours and 20 minutes. more...
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gaining 3.1 lb a week
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