kalmau37's Journal, 21 January 2012

145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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789 kcal

Fat: 21.66g | Prot: 55.75g | Carb: 89.26g.   Breakfast: Boiled Egg, Whole Wheat Bread. Lunch: Beef Brisket, Roasted Broiled or Baked Chicken, White Rice. Dinner: Tuna in Water (Canned), Whole Wheat Bread. Snacks/Other: Hard Candies. more...

1615 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...