Weigh In record (no journal entry) for 24 January 2017
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235.8 lb
Lost so far: 27.2 lb.
Still to go: 235.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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814 kcal
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Fat: 30.62g | Prot: 90.18g | Carb: 45.91g.
Breakfast: Nature Made Potassium Gluconate, Health Wise Blueberry Pancake Mix. Lunch: Water, Smart Balance 37% Light Buttery Spread, Cauliflower, Health Wise Cheesesteak Pasta. Dinner: Now Foods Omega-3, Trader Joe's Calcium, Magnesium & Zinc, Sea Salt, Pork Chops (Top Loin, Boneless), Mushrooms, Cooked Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Red Peppers, Trader Joe's Calcium, Magnesium & Zinc. more...
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gaining 1.1 lb a week
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