j-mar's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

189.2 lb Lost so far: 12.0 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1472 kcal

Fat: 32.01g | Prot: 70.34g | Carb: 232.60g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Tortilla Corn Chips, Arroz con Pollo. Dinner: Star Crunch. Snacks/Other: Dr. Pepper (20 oz). more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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j-mar's Journal, 20 January 2012

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