rochellj's Journal, 18 January 2012

145.2 lb Lost so far: 4.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 34.61g | Prot: 34.98g | Carb: 159.78g.   Breakfast: strawberry nutri grain, splenda, tea, quaker instant oatmeal. Lunch: water, healthy choice barbeque steak and red potatoes. Dinner: diet iced tea, ranch dressing, garden salad, Meatless Lasagna. Snacks/Other: strawberry nutri grain, chocolate chip ice cream. more...

2676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 2 hours, Resting - 5 hours and 15 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...