Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
24 Jan 17
dipstick's Journal, 24 January 2017
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2017
205.2 lb
Lost so far:
12.4 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2017:
1206 kcal
Fat: 66.98g | Prot: 117.67g | Carb: 36.83g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Green Snap Beans (Drained Solids, Canned).
Dinner:
Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added).
more...
2633 kcal
Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history