Weigh In record (no journal entry) for 24 January 2017
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170.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2017:
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1092 kcal
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Fat: 32.38g | Prot: 49.31g | Carb: 72.82g.
Breakfast: Publix Plain Nonfat Greek Yogurt, 1% Fat Milk, Fried Egg, Grapes, Watermelon, Publix 100% Whole Wheat five grain bread, Brummel & Brown Spread made with Yogurt. Dinner: Turkey Breast Meat, Mixed Salad Greens, Balsamic Vinegar, Kikkoman Seasoned Rice Vinegar, Olive Oil. Snacks/Other: Cabernet Sauvignon Wine, Olives, Brie Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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gaining 1.4 lb a week
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