Siegels's Journal, 24 January 2017

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3013 kcal

Fat: 166.69g | Prot: 174.42g | Carb: 192.58g.   Breakfast: Fage Total 0% Greek Yogurt, 2% Fat Milk. Lunch: McDonald's McBistro Chicken BLT with Grilled Chicken. Dinner: Fortune Bakery Red Bean Paste Shao Bing, Duck Soup, Leeann Chin Peking Chicken. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2145 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...