moemike's Journal, 20 January 2012

167.8 lb Lost so far: 23.4 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 59.80g | Prot: 147.83g | Carb: 258.08g.   Breakfast: Special K Strawberry Protein Meal Bar, Crunchy Granola Bars - Oats 'n Dark Chocolate, Banana Creme Protein Shake (14 oz). Dinner: Baby Brussel Sprouts & Butter Sauce, Newman's Own Italian Sausage & Peppers Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Harvest Ale, Nonfat Strawberry Greek Yogurt, Summer Ale Beer, Pale Ale, Extra Virgin Olive Oil, Coffee, French Vanilla Liquid Coffee Creamer, Baked Cheddar Snack Mix, Bugles Crispy Corn Snacks Nacho Cheese. more...

2861 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 30 minutes, Sitting - 5 hours and 50 minutes, Driving - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 6 hours and 5 minutes. more...