roblain2030's Journal, 24 January 2017

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Weigh In record (no journal entry) for 24 January 2017

191.0 lb Lost so far: 11.6 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2017:

1724 kcal

Fat: 51.56g | Prot: 46.00g | Carb: 272.26g. Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Blueberry Scone. Lunch: Soft Drink, Tuna Salad Submarine Sandwich with Lettuce and Tomato. more...

2916 kcal

Activities & Exercise: Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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roblain2030's Journal, 24 January 2017

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