NewSarah!'s Journal, 20 January 2012

Water retention shows on the scale today... damn!

158.6 lb Lost so far: 66.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 44.61g | Prot: 71.06g | Carb: 103.55g.   Breakfast: Fried Egg, Light Rye Bread, Butter. Dinner: boiled egg, light french, Mixed Salad Greens, dijon mustard, whole wheat wrap, cucumber, COTTAGE CHEESE, beets, Chicken (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...

2527 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...