Weigh In record (no journal entry) for 20 January 2012
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1451 kcal
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Fat: 93.21g | Prot: 129.01g | Carb: 27.46g.
Breakfast: Premium Pork Hot Sausage, 96% Fat Free Cooked Ham, Scrambled Egg, Pepper Jack Cheese. Lunch: Big Chef Salad. Dinner: Steamables Szechuan Asparagus, Wild Salmon Fillets. Snacks/Other: Mixed Nuts. more...
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losing 3.9 lb a week
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