Weigh In record (no journal entry) for 20 January 2012
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193.5 lb
Lost so far: 51.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2300 kcal
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Fat: 74.07g | Prot: 99.92g | Carb: 324.60g.
Breakfast: banana. Lunch: progresso manhattan clam chowder, wheat saltines, hot pocket snackers, lean cusine shanghai-style shrimp, tortilla chips, salsa, 98% Fat Free Oven Roasted Turkey Breast, arnold sandwhich thins. Dinner: turkey hill peanutbutter pie, buffalo wings, white castle hamburger. Snacks/Other: baby carrots, apple, grapes. more...
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2368 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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