firemedic706's Journal, 20 January 2012

firemedic706's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2012

264.0 lb Lost so far: 2.1 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

3051 kcal

Fat: 116.64g | Prot: 141.01g | Carb: 363.39g. Breakfast: Sugar Frosted Flakes, Cheerios. Lunch: Coffee (Brewed From Grounds), Banana, Cheerios. Dinner: Chicken Parmesan, Mozzarella Sticks. Snacks/Other: Cookie. more...

3881 kcal

Activities & Exercise: Shoveling - 25 minutes, Housework - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

losing 14.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

firemedic706's weight history

view complete history

firemedic706's Journal, 20 January 2012

Submit a Comment

Other Related Links

Members

firemedic706's weight history