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firemedic706
Journal
23 Jan 12
firemedic706's Journal, 23 January 2012
firemedic706's Profile
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Weigh In record (no journal entry) for 23 January 2012
264.5 lb
Lost so far:
1.6 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2012:
776 kcal
Fat: 15.28g | Prot: 31.76g | Carb: 134.39g.
Breakfast:
Chocolate Chip Cookie, Cheerios, Bananas, Coffee (Brewed From Grounds).
Dinner:
Beets, Mini Cut Carrots, White Potatoes (Flesh and Skin), Pork Roast.
Snacks/Other:
Small Conversation Hearts.
more...
3489 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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