Weigh In record (no journal entry) for 24 January 2017
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195.1 lb
Lost so far: 8.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1297 kcal
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Fat: 26.70g | Prot: 71.58g | Carb: 110.85g.
Breakfast: Vigor Iogurte Batido. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco, Polenta Frita, Galeto's Galeto Desossado. Dinner: Salmão no Forno ou Grelhado, Camil Grão de Bico. Snacks/Other: Nestlé Iogurte Grego Light Morango, Polenguinho Polenguinho Pocket Light, Polenguinho Polenguinho Pocket Light. more...
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2895 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 40 minutes, Driving - 2 hours, Sleeping - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 3.1 lb a week
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